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Keys to Conscious Eating
- 1 - Eat only when my body is hungry.
- 2 - Reduce the nuimber of distactions in order to eat in a calm environment.
- 3 - Eat when sitting down.
- 4 - Eat when my body and mind are relaxed.
- 5 - Eat and drink the food and beverages my body enjoys.
- 6 - pay attention to my food while eating.
- 7 - Eat slowly and savor each bite.
- 8 - Stop before my body is "full".
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